Blog - Individual Health

Turmeric shot, cinnamon sticks, turmeric powder and ginger root.

Step into Winter Wellness

Updated on December 16, 2024December 16, 20241 min read

Easy quinoa salad recipe

Easy Quinoa Salad

Updated on April 8, 2024April 8, 20243 min read

Nourishing through menopause course 4 week online course

Introducing Nourishing Through Menopause – 4 week online course

Updated on April 2, 2024April 2, 20241 min read

Dark chocolate bliss balls

Dark Chocolate Bliss Balls

Updated on April 2, 2024April 2, 20242 min read

notebook with menopause symptoms

Nourishing Through the Menopause Talk

Updated on January 10, 2024January 10, 20241 min read

Notepad saying new year new me, pen and old fashioned alarm clock

How To Make Good New Year’s Resolutions

Updated on January 22, 2024January 2, 20249 min read

Turmeric latte, cinnamon sticks, and ginger on a wooden board

Winter Wellness

Updated on November 27, 2023November 26, 20233 min read

Eat right

New! Book your Diet & Lifestyle MOT today

Updated on December 24, 2023September 26, 20231 min read

Five ladies in a circle with cups of tea in a clinic room

Joining the Healthful Mind Clinic

Updated on June 16, 2023June 16, 20231 min read

DNA strands

Nutrigenomics DNA Testing

Updated on April 27, 2023April 27, 20231 min read