Every year we invest in a service and MOT for our car, yet our health often gets neglected until we become ill. Don’t wait until then. Try out my Diet & Lifestyle MOT. Get top tips to increase your energy, improve your sleep and digest better.
What does it include?
- A review of your current diet to identify key areas of improvement
- Practical and realistic dietary swaps to upgrade your existing diet to healthier alternatives
- Identification of imbalances of nutrients
- Simple lifestyle strategies to boost your health
- Product suggestions and shopping tips
- Sample meal ideas and recipe suggestions
- 45 min consultation and a 15 min follow-up
If you have a chronic long term health condition you may need more tailored support. I have a range of packages to suit your needs.
