🌨️✨ Step Into Winter Wellness! ❄️💙Join us tonight for an inspiring talk on staying healthy, happy, and energised this winter season! ✨ What you’ll learn:✅ How to enhance immunity naturally✅ …
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Easy Quinoa Salad
One of my favourite super quick lunches is quinoa, roasted vegetables and some form of protein. Here I’ve included chickpeas and feta but that could be substituted for left over …
Introducing Nourishing Through Menopause – 4 week online course
I’m so excited to announce that I am now taking bookings for Nourishing Through Menopause, my 4 week online course. Starting 18th April 7-8pm online live. Get in quick before …
Dark Chocolate Bliss Balls
Check out this healthier twist on a classic Easter treat with Dark Chocolate Coconut Bliss Balls. These are easy to make, require mimial ingredients and satisfy those chocolate cravings without …
Winter Wellness
Winter Wellness Nutrients for Mood & Immunity As the winter season approaches, it’s essential to prioritise your health and well-being. The colder months can bring unique challenges to our physical …
Joining the Healthful Mind Clinic
Now at the Healthful Mind Clinic I’m delighted to announce that I have joined the team at the Healthful Mind Clinic & Wellbeing Centre in West Moors on Tuesdays to …
Nutrigenomics DNA Testing
Variants in your genes determine how your body reacts to certain nutrients, foods and environmental factors. I am delighted to be able to offer the exciting new service of DNA …