🌨️✨ Step Into Winter Wellness! ❄️💙Join us tonight for an inspiring talk on staying healthy, happy, and energised this winter season! ✨ What you’ll learn:âś… How to enhance immunity naturallyâś… …
About The Author
Easy Quinoa Salad
One of my favourite super quick lunches is quinoa, roasted vegetables and some form of protein. Here I’ve included chickpeas and feta but that could be substituted for left over …
Introducing Nourishing Through Menopause – 4 week online course
I’m so excited to announce that I am now taking bookings for Nourishing Through Menopause, my 4 week online course. Starting 18th April 7-8pm online live. Get in quick before …
Dark Chocolate Bliss Balls
Check out this healthier twist on a classic Easter treat with Dark Chocolate Coconut Bliss Balls. These are easy to make, require mimial ingredients and satisfy those chocolate cravings without …
Nourishing Through the Menopause Talk
Come and join me at 7pm on Monday 13th January at the Clubhub in Poole for a free talk on how to nourish yourself through the peri-menopause and menopause. I …
How To Make Good New Year’s Resolutions
Do you make New Year’s resolutions? According to a YouGov Survey 69% of people making new year’s resolutions last year didn’t manage to stick to them. Let’s look why that …
Winter Wellness
Winter Wellness Nutrients for Mood & Immunity As the winter season approaches, it’s essential to prioritise your health and well-being. The colder months can bring unique challenges to our physical …
New! Book your Diet & Lifestyle MOT today
Every year we invest in a service and MOT for our car, yet our health often gets neglected until we become ill. Don’t wait until then. Try out my Diet …
Joining the Healthful Mind Clinic
Now at the Healthful Mind Clinic I’m delighted to announce that I have joined the team at the Healthful Mind Clinic & Wellbeing Centre in West Moors on Tuesdays to …
Nutrigenomics DNA Testing
Variants in your genes determine how your body reacts to certain nutrients, foods and environmental factors. I am delighted to be able to offer the exciting new service of DNA …