Come and join me at 7pm on Monday 13th January at the Clubhub in Poole for a free talk on how to nourish yourself through the peri-menopause and menopause. I will be providing practical diet and lifestyle takeaways that you can implement straight away and give you and understanding of what is going on in the body at this time.
Venue: Clubhub, 133 Parkstone Road, Poole, BH15 2PB
Time: 7pm – 7:45 (the menopause cafe will take place afterwards)
