🌨️✨ Step Into Winter Wellness! ❄️💙Join us tonight for an inspiring talk on staying healthy, happy, and energised this winter season! ✨ What you’ll learn:✅ How to enhance immunity naturally✅ …
2024
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Easy Quinoa Salad
One of my favourite super quick lunches is quinoa, roasted vegetables and some form of protein. Here I’ve included chickpeas and feta but that could be substituted for left over …
Introducing Nourishing Through Menopause – 4 week online course
I’m so excited to announce that I am now taking bookings for Nourishing Through Menopause, my 4 week online course. Starting 18th April 7-8pm online live. Get in quick before …
Dark Chocolate Bliss Balls
Check out this healthier twist on a classic Easter treat with Dark Chocolate Coconut Bliss Balls. These are easy to make, require mimial ingredients and satisfy those chocolate cravings without …
Nourishing Through the Menopause Talk
Come and join me at 7pm on Monday 13th January at the Clubhub in Poole for a free talk on how to nourish yourself through the peri-menopause and menopause. I …
How To Make Good New Year’s Resolutions
Do you make New Year’s resolutions? According to a YouGov Survey 69% of people making new year’s resolutions last year didn’t manage to stick to them. Let’s look why that …