I'm Emma, Nutritional Therapist and Thought Field Therapist with big dreams. I love everything food related, especially chocolate, and helping people feel their best. Mum of two cheeky boys.
Take control of your health today
During our 20-min call we’ll uncover your health goals and biggest barriers and determine whether we’re a good fit.
One to one personalised nutrition and lifestyle medicine coaching
Get highly individualised diet and lifestyle support to help you be the best version of yourself
Everyone is unique and requires a tailored approach based on your individual circumstances.
Realistic and achievable advice, delivered at a pace to fit in with your lifestyle.
Based on the functional medicine model, recommendations are backed by scientific evidence.
Personalised Nutritional Therapy Consultations
Are you ready to take control of your health and well-being through personalised nutrition? Our one-on-one consultations offer you the opportunity to embark on a transformative journey towards a healthier, happier you. As a dedicated nutritional therapist, I am here to guide and support you every step of the way.
What to Expect:
Comprehensive Assessment: During our initial consultation, we will delve into your health history, lifestyle, dietary habits, and specific health goals. This comprehensive assessment lays the foundation for a tailored nutrition plan that suits your unique needs.
Personalised Nutrition Plan: Based on the information gathered, I will develop a customized nutrition plan that aligns with your goals. Whether you’re seeking weight management, improved energy levels, better digestion, or relief from specific health concerns, this plan will be designed to address your individual requirements.
Functional Testing: In some cases, I may recommend specialized functional tests to gain deeper insights into your health. These tests can provide valuable data on aspects such as hormone balance, DNA variances, nutrient deficiencies, gut health, and more. By utilising these tests, we can fine-tune your nutrition plan for even greater precision and effectiveness.
Education and Guidance: I believe in empowering my clients with knowledge. Throughout our consultations, I will provide you with valuable insights into the role of nutrition in your health. You will gain a deeper understanding of how certain foods and nutrients impact your body, allowing you to make informed choices.
Support and Accountability: Making dietary changes can be challenging, but you won’t have to go it alone. I will be your dedicated partner, providing ongoing support and motivation as you work towards your goals. We will regularly review your progress and adjust your plan as needed.
Meal Planning and Recipes: To make your journey more practical and enjoyable, I will assist you in creating meal plans and recommend delicious, nutrient-dense recipes tailored to your tastes and dietary restrictions.
Supplement Guidance: If necessary, I will offer guidance on supplements that can complement your nutrition plan and support your overall well-being.
Lifestyle Integration: Nutrition is just one piece of the puzzle. I’ll also explore lifestyle factors such as stress, sleep, and physical activity to ensure a holistic approach to your health.
Long-term Success: My ultimate goal is to empower you with the knowledge and tools to maintain a healthy and balanced lifestyle in the long run. I want to see you achieve lasting results and thrive.
Book Your Consultation:
Ready to take the first step towards a healthier you? Booking a one-on-one consultation is easy. Simply book your free discovery call to see if we are a good fit, and let’s start your journey to optimal health together.
Remember, your health is an investment, and personalised nutritional therapy can be the key to unlocking your full potential. I look forward to working with you and helping you achieve your health and wellness goal.
Ready To Connect? (And feel better?)
Let’s chat and take on the world together.
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