Nourishing Through Menopause
Online 4 week course
Practical diet and lifestyle tips you can implement straight away to help you to sail through menopause.
Join us for Nourishing Through Menopause, an online group programme that aims to empower women going through peri-menopause and menopause. This event will provide valuable insights, practical tips, and expert guidance on how to navigate this transformative stage of life with grace and confidence.
During this event, you’ll have the opportunity to learn from Emma Mills, Nutritional Therapist specialising in female health. She will share her knowledge and experience on the most common issues she sees in her clinic with clients going through the peri-menopause and menopause relating to nutrition and lifesyle. Topics will include weight gain, hot flushes, brain fog, insomnia, digestive issues, anxiety and mood changes.
Whether you’re just starting to experience menopause or have been on this journey for a while, this event is for you. Discover effective strategies to manage common symptoms, improve your overall health, and embrace this new chapter of your life.
Don’t miss out on this incredible opportunity to connect with like-minded women, gain valuable insights, and find support on your menopause journey. Register now for Nourishing Through Menopause and take control of your well-being!
- practical actionable nutrition and lifestyle tips you can implement straight away
- tasty receipes for breakfast, lunch, dinner and snacks
- a deeper understanding of what is happening to your body at this stage in life