For a healthier you
For a healthier you
My vision is to inspire and empower people to reach optimum health and happiness to be the best version of themselves and live life to the fullest. Your health and happiness are your most important assets, so let me help you make the most of them.
Through a unique combination of nutritional therapy and thought field therapy, Individual Health can guide you through the confusing amount of information available in the media and work with you to create a truly personalised strategy to optimise your diet and health in a way that is sustainable.
No two people are the same. Even if suffering from the same health condition, the resolution is likely to take a different path for each individual. You are unique and you deserve a tailored approach that works for you. Individuality is the core of my practice.
I qualified with distinction as a Nutritional Therapist from the prestigious Institute for Optimum Nutrition, where I also received a prize for academic excellence. I am a member of the regulatory body, the British Association for Nutrition and Lifestyle Medicine (BANT), and the Complementary and Natural Healthcare Council (CNHC) and have a special interest in women’s health over 40, in particular guiding them through the peri-menopause and menopause smoothly.
I have always had a passion for food and it’s relationship to health, and having previously worked in a hectic corporate environment and as a working mum, I understand the need for practical, simple and realistic dietary advice.
To complement my work as a Nutritional Therapist, I am also a certified Thought Field Therapist, which is a powerful technique for addressing a range of emotional issues such as anxiety, trauma, cravings, emotional eating and phobias.
My clinic is based in Bournemouth in Dorset and currently I conduct consultations online and at The Healthful Mind Clinic & Wellbeing Centre in West Moors.
I work with busy women in their 40s and 50s who would love to transform their health so that they feel energised, radiant, and their weight feels just right for them. So if you want get back to looking and feeing your best, book your free health and energy transformation call with me and find out how.